Athlete Workshop for GAA Teams
Elevate Your Game: Training for GAA Teams
Join us for an exclusive “Athlete Workshop for GAA Teams” at Dunhill GAA Club in Co. Waterford. This intensive workshop is designed to enhance your team’s athletic performance through a combination of specialized training, recovery, and team-building activities. Ideal for players at all levels, our workshop provides a comprehensive approach to conditioning, skill development, and overall fitness.
Ball AlleyTraining
- Focus on skill development, agility, and reaction time.
- Drills and exercises tailored to improve hand-eye coordination and ball-handling skills.
- Emphasis on precision and technique under pressure.
GymTraining
- Strength and conditioning sessions designed to build power and endurance.
- Functional training targeting key muscle groups used in GAA sports.
- Personalised workout plans to cater to individual player needs.
Sauna & Ice BathRecovery
- Relax and rejuvenate after intense training sessions.
- Benefits include improved circulation, muscle relaxation, and detoxification.
- Accelerate recovery and reduce muscle soreness with ice baths.
Why Attend the Athlete Workshop?
Comprehensive Training:
A balanced mix of technical skills, physical conditioning, and recovery strategies.
Expert Coaching:
Learn from experienced coaches with a deep understanding of GAA sports and athlete development.
Team Building:
Strengthen team dynamics and communication through group activities and challenges.
State-of-the-Art Facilities:
Utilize top-notch training and recovery facilities at Dunhill GAA Club.
Want to learn more?
Download our Athlete Workshop brochure
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Contact Us
✆ 083 434 9502
✉ fullrotationfitness@gmail.com
⚲ Boatstrand, Waterford
