Essentials – The Journal

Journaling provides concrete goals and affirmations to our daily life.

Inside The FRF Explosive Athlete Program, journaling is the pillar to how we start every day and every week. Setting the intent for each and every training session will be the difference in your attitude when the days get tougher!

Our FRF transformations integrate journaling as part of the athlete lifestyle. It keeps you on track and accountable presenting you with the ability to achieve your targets.

The same result is now available for you! Set your goals in stone, they become real when pen is put to paper.

Take 10 minutes per day to focus on three key pillars; Exercise, Objectives, and Affirmations.

Once you have your journal on hand, head over to the Athlete Hub where Cillian lays out the best practices when journaling.