Personalized Training to Transform Your Body and Performance
Achieve Your Fitness Goals WithCustomised Coaching Plans
BuildMuscle
Full Rotation Fitness (FRF) can help you achieve your fitness goals with proven training methods that deliver next-level results. No matter your training experience, if you’re determined to change your fitness ways, you’re a perfect candidate. Whether you’re a complete beginner wanting to gain a fitness lifestyle or a seasoned gym-goer stuck in a rut, Full Rotation Fitness is the journey for you.
ExplosiveAthlete Program
Want to be a step ahead of the rest? Full Rotation Fitness can help you become an explosive athlete. Cillian has helped GAA, Rugby, and Soccer players excel in their chosen sport, giving them a competitive edge on the field. Training methods focus on strength and power to enhance your performance both on and off the pitch.
Our Services
View OurCoaching Plans
Face-to-Face Coaching
Experience the benefits of one-on-one coaching with Cillian. In-person sessions provide tailored workouts, immediate feedback, and hands-on guidance to ensure you’re performing exercises correctly and effectively. Ideal for those who thrive with direct interaction and motivation.
Hybrid Coaching
Combine the convenience of online coaching with the personalised attention of face-to-face sessions. Our hybrid coaching program offers a flexible approach to your fitness journey, blending virtual support with in-person workouts to keep you on track and progressing toward your goals.
Online-Only Coaching
Our online coaching program offers the ultimate convenience and flexibility. Receive a customised training plan, regular check-ins, and ongoing support from Cillian, all from the comfort of your home. Perfect for those with busy schedules or who prefer to work out independently with expert guidance.
Your Performance Manager
Full Rotation FitnessMembers App
Looking to elevate your fitness game? Join Full Rotation Fitness for personalized coaching tailored to your needs through our members app. Choose from face-to-face sessions, a hybrid approach, or online-only coaching. Whatever your preference, we have the ideal program for you, accessible entirely through your mobile device.
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Contact Us
✆ 083 434 9502
✉ fullrotationfitness@gmail.com
⚲ Boatstrand, Waterford
